Perfect for long rides and climbing hills, the 26" Firmstrong Urban Lady Seven Speed Women's Beach Cruiser Bike is a great bike for those riders that want more riding options in a Beach Cruiser. The classic, trendy design of a beach cruiser but with the functionality of any hybrid, road or mountain bike. With seven speeds and handbrakes, you will have more versatility and power options than the standard Beach Cruiser offers. The Urban Lady Seven Speed uses a top-of-the-line Shimano shifting system with a derailleur that enables you to enjoy a more high intensity riding and to go farther distances than ever imagined possible on a cruiser. When you shift gears, the derailleur will cause the chain to change sprockets to move to a different gear. Gear one is the easiest to pedal and gear seven is the hardest. For example, gear one should be used for going uphill and riding at a slow controlled pace. With ranges in between for varied resistance, gear seven should be used for downhill and high speed riding. The Firmstrong 26-Inch Urban Lady Seven Speed Womens Beach Cruiser also features both front and rear handbrakes operated via levers on the handlebars, allowing for fast braking down hills or at high speeds. The curve of the 15.5-inch steel frame is a classic cruiser design, with the top bar arching down to make it easier to step over and get on the Womens Beach Cruiser Bicycle. The 26-inch aluminum wheels feature wide white-wall tires that roll smooth and easy as well as cushion the bumps as you ride over them freely. The wide, oversized seat completes your comfort with dual springs that help make the ride soft and cushy. Both the seat and the handlebars can be adjusted for height and tilt to ensure maximum comfort. Other features include wide cruiser Beach Cruiser Bicycle handlebars with synthetic leather grips, waffle tread tires and a guard to protect pant cuffs from getting caught in the chain. The 26" Firmstrong Urban Lady Seven Speed Women's Beach Cruiser Bike has a 350-pound maximum weight capacity and is ideal for women sized 5 6 tall. The What's included in the box Your bicycle frame, the front/rear wheels and saddle, training wheels and assembly hardware, a hardware box including pedals and reflectors, and an assembly instruction manual. Each bike comes 85% assembled. This means, front wheel, pedals, seat, training wheels, and handlebars need to be installed by customer. Some adjustment may be required on gears and brakes. If a customized bike, all accessories purchased will need to be installed. This includes baskets, cup holders and bells. If assistance is required, please contact manufacturer.